These are weighted Ben Wa balls built for Kegel practice. You hold them in place with your pelvic floor, and the small ball rolling around inside each bead gives you a bit of feedback to work against, which helps you build and feel those muscles over time.

Features

• 9.5 inches total length, two linked beads that each measure 1.3 inches across
• A loose inner weight shifts as you walk or move, so you feel a gentle rolling sensation
• Nylon pull string for easy, no-fuss removal
• Non-porous ABS that wipes down fast and holds up to regular use
• Fully waterproof, so a rinse in the shower works fine
• Phthalate-free in a clean sterling grey finish

Materials and care

Smooth ABS plastic beads on a nylon retrieval cord. Wash with warm water and a little toy cleaner before and after each use, then let them air dry fully before storing. Stick with a water-based lube for insertion.

Honest note

The beads are 1.3 inches each and the ABS is firm rather than soft, so this set leans toward people who already have some Kegel experience. If this is your first trainer, a single smaller ball is usually easier to start with and work up from.

FAQ

Are these good for beginners?

They can be, but the 1.3 inch firm beads are a step up. If you're brand new, start with a lighter single ball and move to this set once holding it feels easy.

How long should I wear them?

Start with 10 to 15 minutes while you're up and moving, then build from there. Take them out if you feel any strain, and never wear them overnight.

Can I use them in the shower?

Yes. They're fully waterproof, so you can rinse them clean or wear them in the shower without any worry about the material.